1. What types of saunas does the app support?

Sauna Tracker supports three types of sauna sessions:

• Traditional (Finnish) Saunas

• Infrared Saunas

• Steam Rooms

2. Do I need an Apple Watch to use the app?

Yes, Sauna Tracker requires an Apple Watch Series 4 or later as it uses the watch's sensors to track your heart rate and other metrics during sauna sessions.

3. What metrics does the app track?

The app tracks:

• Heart rate (real-time and average)

• Session duration

• Calories burned

• Sauna Temperature

• Session type and goals

• Weekly statistics and trends

• Session count weekly 

• Max session HR 

4. Can I see my sauna history?

Yes! The app maintains a detailed history of all your sessions, including:

• Date and time of sessions

• Duration and type

• Heart rate data with charts

• Calories burned

• Temperature settings

5. Does the app integrate with Apple Health?

Yes, Sauna Tracker integrates with Apple Health to store your workout and heart rate data, contributing to your daily activity and health metrics.
 

6. What temperature ranges can I track?

The app supports tracking temperatures for:

• Traditional saunas (typically 150-200°F)

• Infrared saunas (120-150°F)

• Steam rooms (100-120°F)

7. Can I pause a session?

Yes, during any session you can:

• Pause and resume the session

• End the session early

• View real-time stats while in session

8. Does the app show progress during sessions?

Yes, the app provides:

• Real-time progress tracking

• Visual progress ring

• Time remaining display

• Current heart rate monitoring

9. Still need Help?

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